What Is Biotin?
Biotin is a water-soluble B vitamin also known as vitamin B7, vitamin H, or coenzyme R. It plays an important role in cell growth and the metabolism of fats and amino acids, which make up protein. A biotin deficiency can result in hair loss, dull skin, and a lack of energy.
There are many pills on the market that contain not only biotin, but also other B vitamins that also help with cell metabolism and other nutrients, such as vitamin A and C, silica, and methylsulfonylmethane (MSM).
These pills can do wonders for your hair, but they can also harm your skin and health if you do not understand how to use them. While I am not a doctor or a dermatologist, I have done a lot of research on biotin capsules.For professional help you may consult my skin doctor, the link to her website is at the end of the article.If you are thinking about buying biotin pills, here are my tips and review. Let’s talk about biotin-only capsules first, then the all-in-one pill.
Biotin Review: The Effects of Biotin on Hair and Skin
Biotin-Only Capsules
You can buy pills that contain nothing but biotin to add to your daily routine. Nature's Bounty sells pure biotin. However, it contains gelatin and beeswax, so if you're a vegetarian or vegan, you'll want to go with Solgar or Natrol, which use vegetable-based alternatives.
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